Science shows that a twenty minute power nap can be a game changer for productivity!
A study completed by NASA in 2005 tested the effectiveness of naps on different sleep cycles. They found that after naps the participants in the study had improvements in their working memory. This is the ability to be focused upon one task, while still retaining other tasks in your memory at the same time.
How about heart health? A recent Greek study suggests that taking naps may reduce coronary mortality. Researchers discovered that participants taking daily naps had a 37% less chance of contracting a fatal heart condition.